Another great Week

Knee is at least letting me workout again.  Just taking it easy when it comes to working out legs.  So I went to my weigh in yesterday and am down another 3lbs from last weeks weigh in!  I am at 187!  I haven't been at this weight in about 3 yrs, so I am very happy. 

Now if I could get some sleep.  My dog is pissing me off, all fucking night long, whining and moving around.  OMg grrrrr.  Ok rant over.

Getting ready to hit up the gym again today.  Busting out 3 training sessions this week. My shoulders and back are sore from yesterday, but not bad enough that I can't go workout. 

Hope everyone has a great day!

Slacking

I know I have been slacking.  A week ago on Sat I fell right on my bad knee.  Long story short I ended up in a full leg brace to where I couldn't bend my knee at all.  I wore it most of the week, but I have shit that needs to get done.  Today I was feeling pretty good, good enough to bust out 70 min worth of Zumba on the WII.  I feel much better after doing that.  Going to be hitting the gym up this week hard.

I also have an awsome NSV (non scale victory)  I am finally down into a dress size 14!!  Also depending on the brand I got into my size 12 dress that I haven't worn in YEARS!!!  Not to mention it looked great!

Hope everyone had a wonderful weekend!